DiscoverFitness & Nutrition | The Minishian MissionTrying To Lose Weight Quickly? | STOP WASTING TIME
Trying To Lose Weight Quickly? | STOP WASTING TIME

Trying To Lose Weight Quickly? | STOP WASTING TIME

Update: 2021-08-05
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Short term, rapid weight loss strategies don't deliver the best results. If they did, we would be teaching you the quickest ways to lose weight in 30 days or less. The truth is that trying to lose weight quickly ends up becoming a major waste of time. Unanticipated life barriers end up getting in the way and the strategies don't work long term. Also, the quick results, if any, won't necessarily make you look better. I'm going to show you why a weight loss plan designed for quick results is not worth your time and energy.  




[00:37 ] - Sustainability of Rapid Weight Loss 


[01:19 ] - Developing Long Term Skills 


[02:02 ] - Impacts on Muscle Tone & Definition  




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Website:  https://sculptfitnessla.com/


Available Programs/Services: https://linktr.ee/sculptfitness


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Trying To Lose Weight Quickly? | STOP WASTING TIME

Trying To Lose Weight Quickly? | STOP WASTING TIME

David Minishian, MPH, CSCS